‎Eating foods that are low in calories can help with several things. According to Happy Juicer, these things can include:

  •  -Slowing down the aging process
  • – Helps you learn to eat healthier
  • – Improves mental acuity
  • – Can increase life span
  • – Increase energy levels
  • – Lower Cholesterol Levels
  • – Improves sleep
  • – Decreases risk of getting type 2 diabetes

Happy Juicer also list off some side effects that can occur when eating a low-calorie diet. Feel free to read about some of the side effects here.

Some snacks are so low in calories that it actually burns more calories to digest these foods. Eating snacks that are low in calories can help with things like weight loss! Here are 35 different snacks that are low in calories, you’re bound to find one that you like!

*All of the calories are based off 100 grams.*

    • Cucumber (16 Calories)
    • Celery (16 Calories)
    • Tomatoes (18 Calories)
    • Zucchini (17 Calories)
    • Asparagus (20 Calories)
    • Cauliflower (25 Calories)
    • Cabbage (25 Calories)
    • Lemons (29 Calories)
    • Watermelon (30 Calories)
    • Broccoli (34 Calories)
    • Mushrooms (13 Calories)
    • Carrots (41 Calories)
    • Grapefruit (42 Calories)
    • Beets (43 Calories)
    • Oranges (47 Calories)
    • Kale (49 Calories)
    • Apples (52 Calories)

  • Peppers (40 Calories)
  • Plums (45 calories)
  • Strawberries (33 Calories)
  • Spinach (23 Calories)
  • Raspberries (53 Calories)
  • Pineapple (50 Calories)
  • Cranberries (46 Calories)
  • Asparagus (20 Calories)
  • Green Beans (31 Calories)
  • Mangos (60 Calories)
  • Honeydew (36 Calories)
  • Lime (30 Calories)
  • Peach (39 Calories)
  • Papaya (43 Calories)
  • Guava (68 Calories)
  • Clementines (47 Calories)
  • Blackberries (43 Calories)

As you can see, there are lots of different options when choosing snacks that are low in calories. As you know, eating snacks and foods that are low in calories have lots of benefits. If you’re looking to lose weight, you can eat these low-calorie snacks in between meals. It’s a great way to feel full without consuming lots of calories!

What is your favorite low-calorie snack? Comment down below and let me know!

 

Thanks for reading,

Bailie Butcher