Fitness

How to Stay Fit in College | The Freshman 15

In high school, you eat whatever you want and not gain a pound because your metabolism is so high. You finally graduate high school, and head off to college. Continuing to eat the same way you did in high school, but this time is different. You decide to get on the scale and you weigh…

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Jump Ropes | Jump Ropes for Weight Loss

Jump Roping for Weight Loss   Jump ropes are probably the most basic piece of equipment you can use to improve cardiovascular endurance. They say people have been using jump ropes since around 1600 A.D.! That’s a LONG time! Jump Ropes have lots of benefits, here are just a few! Burn Calories Quick! Jump roping…

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The Perfect Gifts for Gym Rats | What to get them

    The Perfect Gifts for Gym Rats | What to get them Trying to find a gift for someone who is a gym rat? It can be hard, especially if you don’t know what things they might need! Things like Shaker bottles, Socks, Clothes, etc, you can never have enough. Don’t feel bad if…

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20 Healthy Meals Under 350 Calories

Losing weight can be difficult, why? Because eating is 90% off losing weight. Going to the gym can be easy, but changing your eating habits can be the hardest part. I have put together a list of healthy meals that are under 350 calories you can eat for dinners! Each Picture will have a link…

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Zero Calorie Snacks | What are the Benefits?

‎Eating foods that are low in calories can help with several things. According to Happy Juicer, these things can include:  -Slowing down the aging process – Helps you learn to eat healthier – Improves mental acuity – Can increase life span – Increase energy levels – Lower Cholesterol Levels – Improves sleep – Decreases risk of…

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How to Lose Weight Without Working Out

  Working out can be difficult when you have a busy life. Wouldn’t it be nice if you could still lose weight without working out!? Well I have a few suggestions for you! Now I’m not saying you shouldn’t ever workout. Working out is good for your heart, lungs, and overall health.        …

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Drinking Water for Weight Loss

Most people want to lose weight, 49% of America to be exact. This is a HUGE number! What if I told you something as simple as drinking water could help you lose more weight?! Pretty easy, right? Well it’s true! Drinking water has a LOT of benefits when trying to lose weight. How much water…

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My Juicing Experience | Benefits of Juicing

I have tried juicing once before. It was a 5 day juice cleanse, and I thought I was going to die.  My dad has always been big into juicing. He would always say that if I did it, I would feel awful the first few days, but then your body gets use to it and you’ll…

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10 Running Tips | The Complete Beginners Guide

I always wanted to be a runner. To go on ‘Morning runs’ like everyone else. Well, last year  I ran my first 6 mile run without stopping! I was so proud of myself, thinking this was the moment I considered myself a ‘runner’. Running every night, (I never actually went on those awesome ‘morning runs’.) when…

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8 Healthy Alternatives to Everyday Foods

8 Healthy Alternatives to Everyday Foods Hey Everyone! I thought I would share with you some healthier alternatives to foods we eat every day! I wish I knew more about these before starting my fitness journey. So let me know what you think! 1.Nu-Salt This is pretty awesome stuff. Some people, like me, retain water…

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